James ShawHelping someone experiencing a Panic Attack.The dos and don’ts for friends and families with a loved one battling panic attacks.5 min read·Nov 21, 2019--1--1
James ShawJames’ 10 tips to beat AnxietyI’ve struggled with anxiety for around 12 years but in the last 2 years especially, I’ve improved massively. This post talks about how.12 min read·Dec 19, 2018--1--1
James ShawIt’s Okay to not be Okay.My biggest battle with Generalised Anxiety Disorder.20 min read·Dec 2, 2018----